Stir-Fried Bean Sprouts (Tumis Touge): A Simple and Delicious Dish

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22 de julio de 2022

Stir-fried bean sprouts, known as «tumis touge,» is a well-loved dish in Southeast Asia. Bean sprouts, also known as «tauge» or «taoge,» are young sprouts with a fresh and crisp texture. Stir-fried bean sprouts are not only easy to prepare but also make for a healthy and quick meal. In this article, we will share a simple recipe for making delicious stir-fried bean sprouts.


  • 200 grams of bean sprouts (young bean sprouts)
  • 2 cloves of garlic, finely chopped
  • 1 red chili, thinly sliced (optional, for spiciness)
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of sweet soy sauce
  • Salt to taste
  • Pepper to taste

Cooking Instructions:

  1. Heat the vegetable oil in a pan over medium heat.
  2. Sauté the chopped garlic until fragrant, and if you like it spicy, add the sliced red chili to the pan.
  3. Add the bean sprouts to the pan. Stir quickly to mix the bean sprouts with the garlic and chili.
  4. Add the sweet soy sauce, salt, and pepper to taste. Continue to stir for a few minutes until the bean sprouts begin to wilt but should still remain fresh and crisp.
  5. Taste the stir-fried bean sprouts and adjust the flavor if needed by adding more salt or pepper.
  6. Once the bean sprouts are cooked to your liking, serve immediately as an appetizer or as a side dish to rice.

Stir-fried bean sprouts is a quick and simple dish, yet it is incredibly flavorful. Bean sprouts offer a fresh and crispy texture, while sweet soy sauce adds a touch of sweetness and umami. This dish is suitable for vegetarians and can be adjusted to your preferences. With this straightforward recipe, you can enjoy fresh stir-fried bean sprouts at home. Enjoy!

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